31 Healthy Foods You Should Be Eating Now

 
Black Beans
Kale
Salmon
Walnuts
Pumpkin
Apples
Blueberries
Bananas
Broccoli
Spinach
Sweet Potatoes
Kidney Beans
Lentils
Red Beets
Eggplant
Brussels Sprouts
Tomatoes
Whole-Wheat Bread
Quinoa
Steel-Cut Oatmeal
Bulgur
Lean Meat
Flaxseeds
Chia Seeds
Almonds
Tuna
Fat-Free Milk
Fat-Free Greek Yogurt
Dark Chocolate
Red Wine
Extra-Virgin Olive Oil

Read more: http://healthland.time.com

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